What Should A Good Runner Eat For Best Performance?


What Should A Good Runner Eat For Best Performance?

To become a good runner, it is not only vital that you do exercise. Whether or not you will be able to be a good runner depends on the kind of food that you have. If you want to improve the speed and performance that you have, you need to consider the elements that you are consuming inside your body. If you consume the right food at the right time, you will be able to enhance your performance remarkably. Also, you will be able to reduce the risk of any illness or injury. It will also improve your immunity system to a great extent, and it is fantastic for every runner. Today we are going to talk about the best foods that you should have if you want to become the perfect runner.

What Should A Good Runner Eat For Best Performance?
What Should A Good Runner Eat For Best Performance?

Bananas- Food For Runner

 It is a fruit that is high in carbohydrates and is a great energy booster. It is one of the best foods and gives enough potassium. It will give 400 milligrams of potassium if you take one banana. It is essential if you are going for long-distance running and if you sweat a lot. It will not let you lose the valuable minerals from your body, which is why it will keep your blood pressure balanced.

Oats

Oatmeal is one of the most fantastic breakfast ideas that you can have if you run for an extended period. It gives you a lot of carbohydrates, and it is also high in fiber. Moreover, it has a lower glycemic index which means it will cause a lot of balance in the blood sugar and blood pressure levels. It will give you the energy that you want to have, and most of the runners get 50% of the total energy from carbohydrates only. 

What Should A Good Runner Eat For Best Performance?
What Should A Good Runner Eat For Best Performance?

Peanut Butter- Food For Runner

As silly as it might sound, peanut butter is good for health, and it is especially useful for runners as well. We are talking about your peanut butter without any harmful additives like sugar, salt, and oil. It is rich in antioxidants, and you can get numerous vitamins as well. Not only that, but it also helps in balancing cholesterol levels in the blood and eliminates lousy cholesterol from the body. 

Broccoli

Broccoli is a delicious green vegetable that contains a lot of Vitamin C. Studies have shown that it helps in the enhancement of the muscle and eliminating the soreness from the body. It is also an excellent source of calcium, folic acid and Vitamin K. Broccoli are not so good in taste, but you can always have it with beef and Salmon. Broccoli in your diet helps in the prevention of bone diseases and muscle injury. 

Yogurt- Food For Runner

Yogurt is a portion of delicious food and the best mix of proteins and carbohydrates. The biological value of yogurt is 85% because it has many amino acids which is beneficial for the body. 

Now that you know about some of the best foods for runners, you should start buying them right away. Remember that only exercise is not enough!

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