Choose The Right Kind Of Running Shoes For Any Running Workout


Choose The Right Kind Of Running Shoes For Any Running Workout

Having the right running shoes can make a difference in the way that you run. Your feet are the most used body part, along with your legs, in this kind of physical activity. So it’s important to invest in a pair of sneakers that will do it good instead of the opposite. Check out LCPShop’s list of sneaker-favorites and choose your own pair for your next run!

Choose The Right Kind Of Running Shoes For Any Running Workout
Choose The Right Kind Of Running Shoes For Any Running Workout

Running Shoes And Why You Should Give Them Attention

Running among the oldest sports in the history of mankind. In the history of the world, might we add? Before the words “sport” or “run” were coined to describe it, this athletic yet natural activity was already in the works. You and I do it even when we’re not aware we’re doing it. It happens very automatically and organically.

Choose The Right Kind Of Running Shoes For Any Running Workout
Choose The Right Kind Of Running Shoes For Any Running Workout

But if you want to make running your way of working out, then that’s a whole new level you’ll be traversing on. One that’s both challenging yet exciting! Running will no longer be a mere physical movement that your body instinctively does. Not that kind of run. On the other hand, you’re embarking on creating a routine around this exercise, one that requires more time and conscientious effort than “regular” running.

A Few Tips You’ll Want To Take Note Of

We’ve summarized them for your reading ease.

First, take note of the size of your shoes of choice. Choose a size wherein you’ll be able to stick a finger at the back of your heel when your foot is inserted. Our feet expand in the heat so you’ll need that extra room for comfort.

Choose The Right Kind Of Running Shoes For Any Running Workout
Choose The Right Kind Of Running Shoes For Any Running Workout

Second, watch the way you tie those shoelaces. Some experts say that you shouldn’t tie it all the way to the top. Leave at least one row of shoelace holes empty and then make a knot from there. As for tying tightness, it should be tight enough that it won’t fall off when you run, and loose enough that it will feel comfy.

Third, choose pairs than have a “deeper” ankle proportion in the shoe hole. A lot of rubber shoes out there, even those that are made by some highly acclaimed brands, have a weak spot. The part of the hole that touches the ankle is usually too high. Thus, it may cause friction when you run, or walk for a long period of time.

Fourth, look out for the curvature of its sole, for the good of your soul. We just wanted to do a bit of wordplay there. Foot soles vary from person to person which means that not every pair of sneakers will fit everybody. This is why you need to try them on and walk in them to make sure that the curve of your sole is properly supported by your rubber shoes.

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