As all athletes will know, there aren’t any shortcuts to achieving a boast-worthy PR. Only practice, toil, fitness, and discipline can help you better your PR with every run you take. Exclusive runner-based workouts that improve your stamina and speed can help you boost your PR. But if you are a diligent runner who has tried everything out, we have a list of tips that can help you achieve a big PR.
Massage Therapy Can Lead You To A Big PR
Massage therapy is a must-try for all athletes and sportspersons. Massaging not just improves blood circulation and relaxes your muscles, it has benefits that are essential for achieving a big PR. Since there are various types of massage therapies available, choose the one that caters to your needs in the best manner possible. A good massage will help you recover from any injury, ease and relax your muscles, and reduce stiffness and soreness. Massaging can also help in healing your tissues from a wound or injury. If your muscles have always been stiff and lacked flexibility, massage therapy will help you go a long way.
Foam rolls are extremely helpful in eliminating toxins from your muscles. They help your muscles relax, improve flexibility, and increases your speed motion range. Foam rolls will be an excellent support in your way to increasing your PR.
No, it is not dopes or steroids that we are talking about. Health-boosting vitamins and mineral supplements will not just help you run better on the track, but also improve your overall health. You might want to consult your nutritionist or dietitian before opting for a nutritional supplement, as he/she will know your needs best. Calcium is an essential nutrient for our bone health. However, athletes in the northern hemisphere are often prone to calcium deficiencies. This happens due to the absence of sufficient sunlight, which results in Vitamin D deficiency. As Vitamin D is necessary for the absorption of calcium, deficiency in the former guarantees deficiency in the latter.
Stress and fatigue in muscles can be a result of a lack of Vitamin B12. So if you have been experiencing excessive fatigue after running, you might want to check your vitamin B12 levels.
Balanced Diet Is A Must For A Good PR
A healthy and balanced diet is an absolute necessity for a healthy body and a big PR. If you are one who loves to indulge in the tastes and flavors, you might want to forget about your personal record. Food is what is increase your resilience and provide you with strength. So eat healthily and stay fit.
Alcohol is a dehydrating agent, and also adds to your calorie list. An occasional sip of wine won’t hurt you, but you have to avoid regularly drinking if you want to stay healthy.
Visualize Your PR Outcomes
Mental health, focus, and willpower are as crucial for a sportsperson as a healthy diet or a refreshing massage. Practice meditating and visualizing your target PR regularly, as this will actually help you race towards it.