Hydrate Your Body And Run Longer With A Running Water Bottle


A running water bottle can make a huge difference in whether or not you’ll be able to run long distances. Hydration plays a very important role during your workouts and we’ll tell you why and how in this post. With LCPShop’s water container, you’re sure to not only quench your thirst but do so in style, because of its state-of-the-art design!

Running Water Bottle: The Importance Of Hydration For Every Runner

There’s a reason why water is the Universal Solvent. It’s all you’ll need to hydrate your body to make sure its bodily systems function properly, especially when you work out. Your body releases fluids when you do physical activities, and running, rigorous running to be specific, will definitely let you burn fat and sweat!

Hydrate Your Body And Run Longer With A Running Water Bottle
Hydrate Your Body And Run Longer With A Running Water Bottle

When this happens, you’ll need to replace the water that’s lost. Why? Because our bodies are composed of 60% – 70% water. We basically run on this Universal Solvent. And quite literally at that! It’s a must that we replenish this fluid once lost so that we continue to function well.

Additionally, it contains tons of benefits you might not even be aware of. Quenching your thirst is just the icing on the cake. More than this, water is able to regulate your body’s temperature. Running causes your body to work and this, in turn, results in an increase in body temperature. To bring it down to normal again, this miracle fluid (as we’d like to call it) is key.

Also, it aids in increasing recovery speed. Running, along with any other exercise, use energy. When energy is on the low and you don’t do anything to help bring it back close to normal, your muscles will try and work doubly harder, which will cause burn out and fatigue. Water will aid in re-energizing cells, thus replenishing your energy overall! That’s more distance you’ll be able to cover during your runs!

Running Water Bottle: Hydration Tips For The Runner In You

Using this running water bottle will definitely give you that boost of energy and hydration which you’ll need whenever you’re outdoors running and working out.

Another thing you should take note of is that it might not be the best option to gnaw on those chews that give your body that sugar rush boost. Instead, take in electrolytes. Not only does water contain a good amount of it, on the other hand, you can also consider alternating this with sports drinks such. The latter, having a high level of it.

Hydrate Your Body And Run Longer With A Running Water Bottle
Hydrate Your Body And Run Longer With A Running Water Bottle

Another tip is not to binge-drink. Don’t drink bottles of water right before you start your run. This will not only cause your body to feel heavy and sluggish, but it might also cause some abdominal pain. So try to drink up at least 3 to 4 hours right before your staring exercising. To make your body even more ready for the workout, its best to get used to drinking water throughout the week, in the right doses, before your “exercise day”.

Don’t worry about spillage because its seal is sure to keep the bottle from leaking, even in rigorous movement and transit.

Finally, LCPShop’s running water bottles are Earth-friendly due to the fact that they are made with BPA-free materials.

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